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While writing and recording the songs composing her new album, Sunday Love, Fefe Dobson learned the hard way how to make a great album: keep getting your heart broken. The destructive power of love and love lost and the diary entries they spawned are at the core of the Canadian firecracker’s second disc, and it’s what enables her to skirt the mythic sophomore jinx with ease.

On the heels of the success of her 2003 self-titled debut-which spawned the massive MTV/TRL smash “Take Me Away,” and even landed her a “Got Milk?” ad (but more on that later)-Dobson returns with an album on which she offers both apologies and the middle finger to former lovers in songs like “This Is My Life” and “Scar.”

The album’s 14 tracks proudly bear the influence of ‘80s pop and ‘90s punch. Some of the biggest hitmakers from both decades either co-wrote, produced or served as enormous inspirations for the disc. While ex-Veruca Salt hottie Nina Gordon adds backing vocals, the songs themselves were co-authored by the likes of Billy Steinberg (“Like a Virgin,” “Eternal Flame”), Matthew Wilder (“Break My Stride,” producer of No Doubt’s Tragic Kingdom) and ex-Marilyn Manson guitarist John5. She also collaborated with Rancid’s Tim Armstrong, Cyndi Lauper and Joan Jett early on in the songwriting process.

As a result, Sunday Love finds the 20-year-old Dobson-who wrote and recorded her celebrated 2003 debut between the ages of 15 and 16-coming into her own as a singer and writer. While Sunday Love is most definitely her “Love Kills” album, Dobson says it’s just as much about her musical growth. And no one was as key to that growth as Wilder, who co-produced and co-authored four songs: “Scar,” “Be Strong,” “Man Meets Boy,” and “If I Was a Guy.”

“I fell in and out of love so many times making this record, and he was always there when it happened,” Dobson says. “I went through a really bad breakup with my boyfriend and no matter what happened, I had a session with Matthew the next day. So it was good that way, because right after I had a breakup or right after I was really emotional, I would be able to put it into music. Matthew and I would just sit there and talk about life, and he helped me through things, and then we’d just write songs, like two songs a day. I had my diary, and I was like, ‘Do you want to hear things from my diary?’ and he was like ‘Okay,’ and I started reading him poetry.”

If Wilder was her therapist, then John5 was “like my inner anger. He helped me get my inner anger out. And Billy was like my inner sap.”

But the writing process wasn’t all tears and tissues. “Yeah, Yeah, Yeah” is a light, thrashin’ pop track, while “Miss Vicious” is a study of stalkers and their prey. “As a Blonde” laughs out loud at our culture’s fascination with blondes, be they pop stars or not. “Man Meets Boy,” meanwhile, examines child abuse.

Musically, Dobson was looking to inject a bit of the teeth-kicking bombast from some of favorite ‘90s albums: “I really wanted to go for that old school, like, riot girrrl thing. I wanted there to be some like ‘80s synth stuff, but I wanted that almost grunge-y feeling, but more than that. I love Hole’s Celebrity Skin record because it was a mix of Courtney Love’s grunge with that sparkly, more produced vibe, and I love the ballads, and that’s kind of what I wanted to go for.”

Helping out in that pursuit was Courtney Love herself: “I had this really great moment where she invited me over to her rehearsal space, and she was like, ‘Fefe, what we need is women to stand up and not take any fucking shit,’ and at first I was like, ‘Okayyy,’ but then I was listening to her, and I was like, ‘Hell yeah, I should celebrate that I have tits and that guys bow down to us because we’re powerful.’ I really took that and ran with it.” And during the recording of the album, Fefe’s musical influences were never too far away. Dobson pinned pictures of Nancy Spungen and Sid Vicious inside the vocal booth.

Growing up in Ontario, Canada, Dobson started playing piano when she was 13, falling in love with albums by everyone from Nirvana and the Red Hot Chili Peppers to Cyndi Lauper and Silverchair.

Aching to leave behind her suburban town, just a couple of years later, Fefe was discovered by producer songwriter Jay Levine, who together with James McCollum, co-wrote Fefe’s first album with her. Released in 2003, Fefe Dobson was as melodic as it was crunchy, and was driven by Dobson’s ragged-edge, screw-you attitude, which was embraced by critics, fans and even the people behind the milk moustache advertisements, who made Fefe one of their most recent poster girls. The album debuted at No. 1 on Billboard’s Heatseekers chart and the video for “Take Me Away” was the most requested clip on the TRL countdown in 2003, and also scored “buzzworthy” status from the network.

Her debut found Dobson-the product of a bi-racial couple (her father was black, her mom white)-rising from the ashes of a painful childhood that found her coping with having an absentee father and a single mom.

“I was 16 when I made the first record, now I’m 20,” she says. “I went through a lot when I was 16, but I’ve gone through even more now being 20. My voice has changed. I feel like I’ve gone through puberty. I see the world in a totally different light and I want to express that. Sunday Love is just about chillin’ and relaxing and enjoying every possible aspect of this career and my life now.”

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You almost heard about Canadian-born fireball Fefe Dobson a couple of years ago when she considered signing to her first record deal north of the border. It’s not that she wasn’t ready then to enter the pop/rock arena but that she wanted to reach her full potential before bursting onto the scene. At the time, she was beginning to write on the piano, and though the melodic foundations of these pop songs were solid, something was missing. She knew what it was. "I just kept thinking, ‘There’s something wrong. I need more guitar’.

So FeFe buckled down, scrapped her previous songs and began from scratch enlisting the talents of co-producer Jay Levine from Left Hook Productions. "I met Jay when I was just starting out and we wrote a song together within the first ten minutes of meeting each other. It was magic."

This chemistry proved to be not only fruitful, but also very powerful. "We’d play something on the guitar, then I’d play something on the piano, and the parts would vibe off each other. I’d just think about my life, and my experiences, and start writing. Everyone can feel these songs, because everyone’s had the same problems. And choruses started coming to me all of a sudden it was an adrenaline rush."

The byproduct of this creative alchemy, Fefe Dobson, mixed by Tom Lord-Alge, crackles with the vitality of unmitigated emotion. It lures you in, then turns on a dime and hits you with the force of a drop kick.

Growing up in a musically diverse family, the sounds that permeated FeFe’s household pulled her in all directions at once. Her mother would regularly spin tunes by the likes of Michael Jackson and Lionel Richie, while dancing around the house with abandon. "My mom was like a disco queen," says FeFe with a laugh. "She was crazy. She’d always be dancing to Flashdance and stuff like that. I’d sit there and go, ‘She’s weird,’ but that’s how I learned to dance." Meanwhile, another influence began to dictate FeFe’s rock aesthetic.

"My sister was a huge Nirvana freak," she continues. "She used to close her door and blast ‘Smells Like Teen Spirit’ on CD. She wouldn’t let me in, but I’d sit there at the bottom of the door with my ear at the crack and just listen. You hear a lot of experience in those songs - they went through things. That music came from Kurt Cobain’s mind, heart, and soul, and there’s a lot of pain in his singing. You can feel it, and go on that journey with him. When you’re young you don’t think, ‘This person is going to change your life.’ But when you start recording your own songs, it comes back and reminds you."

While laying down the vocal tracks on her album, FeFe called on Cobain for inspiration, invoking some Seattle-inspired heft on some of the tunes on the album. "In the booth where I was singing, I had inspirational posters up: Coldplay, Jeff Buckley, the Vines, Judy Garland, and of course, Nirvana. I felt like, they’ve done it, and now I’m doing it. It gave me an extra boost. When I was recording vocals, I’d look at Kurt Cobain, and it sort of felt like he was telling me, ‘You can do it.’

But there’s much more to Fefe Dobson than overcast alterna-angst. On her Island Records debut, FeFe manages to siphon the spirits of all her musical heroes into a truly original stew. "It’s a bunch of different influences, and different genres, pulled into one," she explains. "Everything from Nirvana - to Madonna. And it has a taste of Red Hot Chili Peppers in there, too. It really ranges."

On "Everything," FeFe deftly bridges the worlds of the Bangles and the Chili Peppers, as her bracing vocals flutter over a snappy six-string riff. On the first single, the wistful "Take Me Away," FeFe longs for romantic escapism through a ultra-catchy chorus amidst chugging guitars that drown you with an overwhelming emotional heft. The nu-metal stomper, "Unforgiven," intersects music and vocals at the exact point where life experience and raw artistic expression cross - multiple guitar parts over a pulverizing pulse with a vocal delivery dipped in battery acid. "Daddy Daddy, why’d you break your promises to me" echo repeatedly throughout the song providing a scathing cathartic release. And on the cutting "Bye Bye Boyfriend," she takes swipes at her ex, setting up a devastating chorus.

And though FeFe wrestles with tumultuous relationships throughout her album, she also unveils some tongue-in-cheek and fist-in-face lyrics on the punkafied "Stupid Little Love Song," with its frenetic guitar strumming. Add to all that the acoustic ballad "The Revolution Song" with its heartfelt and deeply meaningful lyrics, and you have an album that captures the wide ranging influences of FeFe Dobson, an album destined to flummox would be music labelers.

As FeFe asserts, "When I play a show, people can dance, they can groove, they can mosh, and they can head bang - whatever they want to do. But in the end - it’s just me. Basically, it rocks."

Not only does it rock, but it’s chock full of the hard-rock guitars FeFe craves. In the studio, she and Jay Levine enlisted cats like bassist Jack Daly (Lenny Kravitz) to upholster FeFe’s raw riffs. Although she has two seasoned axe-slingers in tow, she continues to improve on the instrument herself. "I’m self-taught so far," she says. "I played piano for four years when I was younger, and my guitar playing is catching up quickly. I’m working really hard at it, and I’m still growing with it. Hopefully soon you’ll see me on stage playing both instruments. It’s definitely something to look forward to."

At this point, FeFe can look forward to lots of things. One would be playing live shows in front of newfound fans. She’s only had a handful of gigs with her band, but the heady experience has her hungry for more. "It’s great. With the guitars and drums, it’s all right there. You’re impacting people, and it’s loud, and they’re looking at the whole product. It’s liberating."

As FeFe Dobson digs in and poises to spring Stateside, gone is the safe world of all things nice, clean and careful. Replaced with raw energy, sincerity and integrity, her renewed focus pulls no punches. This time, she’s amped to give the world her life experiences and understandings. This time, it’s her turn to break out of her shell. And this time, she’ll lead the charge - it’s a leadership position she’s dreamed of all her life.

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